About Julie Silver, Your Personal Food Fairy & Transformation Coach

Author of upcoming book Nutrition for the NOW - will be available during 2014. A qualified nutritional therapist with extensive knowledge in the health & well being field working with a wide range of corporate clients and individuals. Diplomas in nutrition, stress management and holistic therapies. Written in, and has had articles in many publications. Appeared several times on local radio & TV.

My path led me into natural health, nutrition and stress management after a series of stressful events took place in my life from the age of 28. With low energy and high stress levels it inspired me to make changes I thought would be impossible. I now have low stress levels and increased energy, feeling younger and better than ever.

What I offer:

PERSONAL 1-2-1 CONSULTATIONS to inspire you to make healthy changes which will empower and bring some sparkle to your life. It is about making simple healthy changes to achieve magical results.

HEALTHY EATING WORKSHOPS and 1-2-1 COOKING COACHING - dine & learn experiences that will enable you to see what healthy alternatives you could incorporate to bring maximum energy and vitality into your life. You will get to eat the foods too so it will be very experiential and enjoyable so you will feel empowered to use ingredients and foods that will promote better health. In the healthy eating workshops there are small numbers making it an intimate group to share and learn.

All workshops and 1-2-1 cooking sessions include foods that are gluten free, vegan, dairy free and sugar free, suitable for coeliacs, diabetics and anyone wanting more energy and healing. Includes full meal & ideas for a better quality of life.

Learn about foods to increase energy, promote well being, prevent and heal illness, balance weight and glow with health and happiness. Healing for mind, body & soul. Details from the workshop/session are e-mailed with recipes and health information.


CORPORATE WELLNESS PROGRAMMES

For corporate health days I am available to speak to employees about their health issues at a stand/table, on a more informal basis, and bring healthy snacks, foods and information.

Interactive talks/sessions can last anything from 1 hour to several hours.

Corporate Group Sessions – learning about healthy steps to find out what is right for each individual to acheive a better quality of life.


Tasting table – with healthy snacks, breakfasts or lunches/meals for staff to come and taste at a time to suit and chat about their personal health issues.

Education and tips on nutrition, natural health and stress management to help:

Reduce stress
Improve mood & concentration
Increase vitality
Balance blood sugar
Prevent and treat illness
Have a more refreshing sleep

Healthy snacks/refreshments incorporated.

I have empowered companies such as IKEA, Colgate Palmolive, PZ Cussons, Manchester Airport, Guardian Media, Shell UK, Osram etc. I would be delighted to empower you and your business to be more productive.

“I would be more than happy to recommend you to any other organisation and I am sure that IKEA will be in touch shortly to arrange further sessions with you. It was fun, informative thought-provoking and indeed relaxing and motivated us all to go out there to change something in our lives in order to relieve some stress and relax more in our lives because you made us realise that it is possible without making such drastic changes!”
Siobhan Farrington, HR Manager, IKEA

Make the health of your employees a priority for a more profitable business. Their health is your wealth…..

Pricing on request depending on hours and numbers attending

See more details on www.juliesilver.co.uk

My training, work experience and any achievement

Diploma in Natural Nutrition
College of Natural Nutrition - 25 OCT 2001
Member of the British Association of Nutritional Therapy (BANT)



Diploma in Holistic Therapies - 31 JULY 2000
Diploma in Stress Management - 31 JULY 1999
I.I.H.H.T. (International Institute of Health and Holistic Therapies)

Incorporating:

Stress Management
Advanced Body Massage
Advanced Aromatherapy
Reflexology
Nutritional Therapy
Counselling Skills
Introduction to Homeopathy
Fellow of the International Council of Holistic Therapists (FICHT)

Further Information

Some testimonials:

"I visited Julie Silver recently for some nutritional advice and was amazed by what I learned in just one day. I have been interested in nutrition for some time however, none of the books I have read have given me the advice and info in the way that Julie did and what a feast I had and all absolutely healthy too. Since taking on board Julie’s recommendations for breakfast I feel a lot lighter and more energised. If your’e looking for advice about nutrition I would absolutely recommend Julie." Julie Kelly, Traditional Indian & Tibetan Ayurvedic Practitioner, Rochdale

Thank you very much for the workshop on Friday. It was an absolute delight to spend the time with yourself and others & learn so much about the health benefits of food that I knew very little about. It was delivered in a very informal, informative way and was not at all preachy. You made me feel very welcome and I felt I could ask any thing without feeling embarrassed; it was also very enjoyable eating all the delicious food you prepared for us and tasting brand new flavours. The experience made me feel very motivated to make some healthy changes. Hope to see you soon for another workshop. Thanks. Anne, Rochdale

Chatting with you in my consultation on Friday helped me in many ways, mainly to see that there were so many alternatives I could still have. The things you said which resonated the most was that the healing/changes had to come from inside and that small changes can be quite powerful. P.S. I am already a pound lighter then on friday morning!!! Alison, Bolton


“ I was really surprised at home much I learnt in such a short space of time. The class was so friendly, and relaxed, and had a real spiritual angle. Thank you Julie for opening my eyes to the connection between food and my spiritual journey”
’I can’t tell you how good I feel after your course. I have been eating healthily, and not really tempted the usual things. I can’t recommend you enough!’ Nicola, Macclesfield

"Thanks for the information, I had a lovely time and enjoyed tasting the different foods at the 1-2-1 healthy eating session. My husband loved all the food I took back with me so this makes it a lot easier for me when preparing meals. After my last session with you I definitely feel lighter and my digestion has improved so I look forward to making more healthy changes." Gillian, Preston

Thank you so much for the opportunity to learn about this "new to me" way of eating. It was lovely to be able to taste the foods and to have the chance to see how it was made. The thing that particularly enlightened me was how easy it was to make sushi! Thanks too for all the information that you have sent through. I’ve even inspired my husband to want to try too so that can’t be bad. Linda, Radcliffe

"Huge variety of tasty foods cooked in front of us so proof that they can be made quickly. Inspirational !" Janet Winter, Buteyko Practitioner, Derbyshire

"A wonderful array of healthy quick meals prepared in a no-fuss manner" Laksmi, Prestwich

Exciting to see so many ingredients used in a non-intimidating way that I would have been scared to try before. Yummy flavours and definitely food for thought!" Tally Bookbinder, Make Up Artist, Sunnybank